Weigh In record (no journal entry) for 04 September 2021
|
135.4 lb
Lost so far: 14.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
619 kcal
|
Fat: 35.16g | Prot: 28.24g | Carb: 46.51g.
Breakfast: Кремлина Инжир в Шоколаде , Кофе с Молоком, Помидоры, Лаваш Тонкий, Брест Литовск Сыр Классический 45%, Славница Колбаса Докторская Особая, ВкусВилл Масло Гхи, Яйцо. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msriyaal's weight history
|