Weigh In record (no journal entry) for 04 September 2021
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171.7 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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3175 kcal
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Fat: 149.22g | Prot: 127.48g | Carb: 285.17g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Pans & Company Bocadillo Pechuga de Pollo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Vermut, Pan Blanco, Aguacate, Paella Mixta, Cruzcampo Cerveza. Dinner: Domino's Pizza Pecado Carnal. Snacks/Other: Café. more...
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2536 kcal
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Activities & Exercise:
Sauna - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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