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H-DAY 3150 KCAL
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186.7 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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3211 kcal
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Fat: 86.34g | Prot: 191.00g | Carb: 399.30g.
Breakfast: Perugina Nero Fondente Extra 85%, Crownfield Corn Flakes, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella per Pizza, Mutti Passata di Pomodoro, Dal Salumiere Prosciutto Crudo, Garofalo Farina W260. Snacks/Other: Mele Pink Lady, Mele Pink Lady, Myprotein Impact Whey Isolate Chocolate Orange, Alesto Mandorle Californiane. more...
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losing 4.6 lb a week
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