Weigh In record (no journal entry) for 10 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1922 kcal
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Fat: 92.66g | Prot: 185.88g | Carb: 89.18g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Baby Back Ribs, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Deviled Eggs, Baby Spinach, Cooked Shrimp. Snacks/Other: Lindor Truffle Balls. more...
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2450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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