Weigh In record (no journal entry) for 28 August 2021
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1810 kcal
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Fat: 64.75g | Prot: 89.32g | Carb: 217.26g.
Breakfast: Piracanjuba Queijo Minas Padrão, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral Premium, Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite UHT Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Piracanjuba Leite UHT Integral, Filé de Frango Grelhado. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Veneza Pipoca Salgada Amanteigada, Camponesa Leite em Pó Integral, Sorvete de Chocolate, Quaker Aveia em Flocos, Nestlé Farinha Láctea Original, Banana Prata. more...
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losing 1.0 lb a week
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