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amandafrumento
Journal
10 Jul 14
amandafrumento's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
132.7 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
644 kcal
Fat: 20.00g | Prot: 29.00g | Carb: 53.00g.
Breakfast:
Rockstar Inc Recovery, Dannon Light & Fit Yogurt - Peach (Container).
Lunch:
California Pizza Kitchen Thai Crunch Salad (Half).
more...
1991 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Sitting - 11 hours.
more...
losing 0.4 lb a week
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