Weigh In record (no journal entry) for 03 September 2021
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1933 kcal
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Fat: 74.21g | Prot: 97.71g | Carb: 208.93g.
Breakfast: Realforno Biscotti Fior di Riso e Latte. Lunch: Coscia di Pollo, Carne, Barilla Pasta. Dinner: Ricotta, Buitoni Pasta Sfoglia Rotonda, Coscia di Pollo (Arrosto o Cotta), Dulano Prosciutto di Tacchino. Snacks/Other: Rigoni di Asiago Marmellata di Albicocche, Realforno Biscotti Fior di Riso e Latte, Coop Cono Gelato Panna e Cioccolato. more...
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losing 0.8 lb a week
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