Weigh In record (no journal entry) for 10 July 2014
|
252.8 lb
Lost so far: 89.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
622 kcal
|
Fat: 8.30g | Prot: 101.15g | Carb: 39.59g.
Breakfast: Morningstar Farms Grillers Vegan, Fresh & Easy Liquid Egg Whites. Lunch: Weight Watchers Chicken Breasts. Dinner: Spinach (Chopped or Leaf, Frozen), Green String Beans. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislyn3's weight history
|