Weigh In record (no journal entry) for 03 September 2021
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234.9 lb
Lost so far: 28.1 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2021:
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1218 kcal
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Fat: 71.38g | Prot: 64.20g | Carb: 106.79g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Eggland's Best Large Grade A Eggs, Egg White, Roma Tomatoes, Mushrooms, Onions. Dinner: Radishes, Roma Tomatoes, Best Choice Sliced Ripe Olives, Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Banana Pepper, Onions, Mushrooms, Oscar Mayer Premium Shaved Smoked Ham, Cos or Romaine Lettuce. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Metamucil Sugar Free Metamucil, Nature Made Fish Oil 1200Mg, Spring Valley B-12, Equate Multi Vitamin, Nature Made Vitamin D3. more...
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3423 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Showering - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Cooking - 15 minutes. more...
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losing 4.2 lb a week
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