Weigh In record (no journal entry) for 03 September 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1144 kcal
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Fat: 52.79g | Prot: 57.66g | Carb: 129.89g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh, Debonairs Pizza Triple Decker Chicken (Large), Ace Instant Porridge, Yum Yum Smooth Peanut Butter. Lunch: Home Fries. more...
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losing 0.2 lb a week
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