Weigh In record (no journal entry) for 03 September 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1065 kcal
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Fat: 43.21g | Prot: 26.30g | Carb: 145.59g.
Breakfast: Nestle Mega Vanilla, Date, White Bread , Butter , American Cheese, Egg, Fitness Bescuit, Tomatoes. more...
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losing 1.5 lb a week
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amrkulib25's weight history
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