jpx1218's Journal, 03 September 2021

202.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 94.00g | Prot: 98.00g | Carb: 130.00g.   Breakfast: Dom Reserve Smoked Salmon. Lunch: Dom Reserve Smoked Salmon. Dinner: Harvey's Double Angus with Cheese, Harvey's Poutine. more...

3521 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Raking - 1 hour. more...