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jpx1218
Journal
03 Sep 21
jpx1218's Journal, 03 September 2021
jpx1218's Profile
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Weigh In record (no journal entry) for 03 September 2021
202.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2021:
1770 kcal
Fat: 94.00g | Prot: 98.00g | Carb: 130.00g.
Breakfast:
Dom Reserve Smoked Salmon.
Lunch:
Dom Reserve Smoked Salmon.
Dinner:
Harvey's Double Angus with Cheese, Harvey's Poutine.
more...
3521 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Raking - 1 hour.
more...
steady weight
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