Weigh In record (no journal entry) for 03 September 2021
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243.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1634 kcal
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Fat: 119.93g | Prot: 100.31g | Carb: 40.33g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Merluza, Qualitá Tomate Cereja, Abobrinha, Sadia Presunto Fatiado, Cenouras, Heinz Maionese, Escarola, Shefa Creme de Leite, Sadia Mussarela, Ovo, Farinha de Amendoas. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Dona Clara Farinha de Milho Flocada, Zona Cerealista Farinha de Amendoim , Farinha de Amendoas, Ovo Frito, Perdigão Linguiça Calabresa, Couve Refogada. Snacks/Other: Sadia Presunto Fatiado, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Paulista Iogurte Natural Integral. more...
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losing 1.9 lb a week
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