Weigh In record (no journal entry) for 03 September 2021
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239.9 lb
Lost so far: 37.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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840 kcal
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Fat: 32.31g | Prot: 36.39g | Carb: 101.09g.
Lunch: Bolo de Aipim, Rúcula, Alface, Mandioca Cozida, Bisteca Bovina. more...
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losing 12.3 lb a week
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