Weigh In record (no journal entry) for 03 September 2021
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2522 kcal
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Fat: 107.58g | Prot: 95.95g | Carb: 266.13g.
Breakfast: Lindt 85% Cocoa Dark Chocolate, Prana Power Plant Protein Vanilla Creme, Mayver's Smooth Peanut Butter, Macro Black Chia Seeds (30g), Woolworths Home Brand Rolled Oats, Banana, So Good Unsweetened Almond Milk, Barambah Organics All Natural Yoghurt . Lunch: Carrot Cake with Icing, Falafel Wrap. Dinner: Mushrooms , Coco Earth Ghee Butter, Capsicum, Tomatoes, Abbott's Village Bakery Dark Rye, Avocado, Egg. Snacks/Other: Cabernet Sauvignon Wine , Cobs Natural Popcorn Sea Salt, Walnuts, Almonds , Blueberries , Pears , Strawberries , Danone Yopro Perform Mango Passionfruit, McDonald's French Fries (Large). more...
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gaining 0.5 lb a week
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