sugar 101 Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 60 Twist * 60 Shoulder Press * 60 Toe/Sky Touch * 60 Tilts * 60 Dumb Bell Raise
Diet Calendar Entries for 10 July 2014:
|
1663 kcal
|
Fat: 75.31g | Prot: 66.09g | Carb: 199.89g.
Breakfast: 2% Fat Milk, Coffee, Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, Smart Balance 37% Light Buttery Spread. Lunch: Macaroni or Pasta Salad. Dinner: Hot Stuff Fresh Multi-grain Italian Bread, Roasted Potato (Fat Added in Cooking), Sweet Italian Sausage. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
|
|
4380 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillie Willie's weight history
|