Weigh In record (no journal entry) for 03 September 2021
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2631 kcal
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Fat: 66.16g | Prot: 100.46g | Carb: 219.39g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Aldi Mortadella, Gouda oder Edamer, Bäckerkrönung Roggenmischbrot. Lunch: Nudeln (Gekocht), Tomaten, Kaufland Rinderfilet Vom Jungbullen. Dinner: Pizza mit Fleisch und Gemüse, Weißwein. Snacks/Other: Fettarmer Naturjoghurt, Lidl Energy Drink. more...
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losing 4.6 lb a week
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