Weigh In record (no journal entry) for 03 September 2021
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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985 kcal
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Fat: 27.38g | Prot: 31.20g | Carb: 156.08g.
Breakfast: Mirtilli, Caffè Leggermente Pre-Zuccherato, Mulino Bianco PlumCake, Muller Mix Yogurt al Cocco Più Palline al Cioccolato. Lunch: Caffè Leggermente Pre-Zuccherato, Uva, Scamorza, Pane tipo Rosetta, Peperoni Gialli Dolci, Ricotta (Latte Intero), Barilla Conchiglie Rigate. more...
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losing 1.9 lb a week
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