Weigh In record (no journal entry) for 03 September 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1243 kcal
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Fat: 23.98g | Prot: 82.64g | Carb: 172.82g.
Breakfast: Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren, Kräutertee. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Zitronensaft, Lien Ying Frühlingsrollen-Sauce, Kania Paprika-Pfeffer Gewürzmischung, Edeka Rucola, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gurke (Geschält), Mangos, Pflanzenöl. Dinner: Cocktailtomaten, Himbeeren, Schwarzwaldmilch LAC Speisequark Magerstufe, Sabita Tandoori Masala Paste Scharf, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Zitronensaft, Gervais Hütten Käse - Original 3,9% Fett, Edeka Bio Reiswaffeln Natur, Gutfried Hähnchenbrust, Wilhelm Brandenburg Graved Lachsfleisch, Ready to Eat Ananas Sweet, Kaffee mit Milch, Kräutertee (außer Kamille). more...
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2721 kcal
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Activities & Exercise:
Crosstrainer - Home - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Reading - 1 hour, Housework - 20 minutes, Cooking - 30 minutes, Music playing - 10 minutes, Driving - 20 minutes, Yoga - 30 minutes. more...
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losing 0.6 lb a week
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