Weigh In record (no journal entry) for 03 September 2021
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1725 kcal
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Fat: 69.72g | Prot: 59.46g | Carb: 165.79g.
Breakfast: Philadelphia Milka, Kaufland Bio Reiswaffeln mit Meersalz, Kaffee mit Milch, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Tomaten, Wasa Rustikal Knäckebrot, Avocado. Lunch: Honig, Kaffee mit Milch, Zucker, Extra Natives Olivenöl, Zwiebeln, Aldi Aubergine. Dinner: Gurke (mit Schale), Tomaten, American Spare Ribs , Grafschafter Kräuter-Butter Baguette, Weißer Tafelwein. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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