Chris Em's Journal, 10 July 2014

Finally bought a new digital scale.
Weight 199.7 -- BMI 38.5

Glad to be here. Glad I've already begun
the process. Gotta tell you, though,
this is really depressing!!

199.7 lb Lost so far: 0.3 lb.    Still to go: 54.7 lb.    Diet followed poorly.

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808 kcal

Fat: 37.05g | Prot: 75.60g | Carb: 52.51g.   Breakfast: Strawberries, GrapeOla Grape Seed Oil, Spinach, Egg White, 365 Organic Cage-Free Large Brown Eggs. Lunch: Broccoli, Ground Beef (95% Lean / 5% Fat), Giant Eagle Cherry Tomatoes. Dinner: Asparagus, Pork Loin (Tenderloin). Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt). more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...