rebeccajoy's Journal, 20 February 2011

198.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed N/A.

---

1412 kcal

Fat: 40.04g | Prot: 80.65g | Carb: 199.03g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax, Tap Water. Lunch: Tap Water, Honey Dijon Lite Dressing, Pecan Nuts, Natural Crumbled Feta Cheese, Dried Coconut (Flaked, Sweetened), Gala Apples, Sliced Baby Bella Mushrooms (Crimini), Zucchini, Fresh Spinach (Marketside), Carrots. Dinner: tap water, swanson broth, harvestland chicken breast, grape tomato, bell pepper, bush's best reduced black beans, peach pineapple salsa, daisy light sour cream, mission tortilla life balance. Snacks/Other: true delights - dark chocolate raspberry almond, tap water, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. more...

3106 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Sitting - 10 hours and 49 minutes, Sleeping - 8 hours, Resting - 3 hours. more...