Weigh In record (no journal entry) for 09 March 2011
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226.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1016 kcal
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Fat: 21.11g | Prot: 44.99g | Carb: 165.95g.
Breakfast: blueberry, half and half, coffee, strawberry, 2% milk, hodgson mill flax seed cereal. Lunch: grape jelly, healthy life bread. Dinner: mushroom, 2% milk, flour, imitation crab , cauliflower, brocolli, carrot mixed vegetables, bouillon cube, wheat spaghetti. Snacks/Other: hershey bar. more...
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losing 4.2 lb a week
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ritabill's weight history
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