Weigh In record (no journal entry) for 01 September 2021
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156.5 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2116 kcal
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Fat: 114.82g | Prot: 47.46g | Carb: 221.38g.
Breakfast: Le Crobag Schinken-Käse-Croissant. Lunch: Wasa Knäckebrot Mjölk, Primello Frischkäse Peppasweet, Fürstenkrone Weißkrautsalat mit Sahne. Dinner: Karotten, REWE Beste Wahl Risotto Reis, Tomatenmark, Zwiebeln, Penny Markt Schmand aus Sauerrahm, Penny Markt Gouda Holland Jung. Snacks/Other: Ja! Schlagsahne, Coppenrath & Wiese Hot Chocolate Brownie, Storck Toffifee. more...
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gaining 6.7 lb a week
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