Weigh In record (no journal entry) for 03 September 2021
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157.4 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1798 kcal
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Fat: 59.89g | Prot: 119.82g | Carb: 195.19g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, Alpro Mandeldrink - Ungesüßt, Magerquark, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet , Haselnüsse. Lunch: Tomaten, Rote Paprika, Schafskäse, Putenbrust Fleisch, Kidneybohnen (Dose). Dinner: RUF Unser Porridge Erdbeer Vanille, Edeka Pflaumen. Snacks/Other: REWE Bio H-Vollmilch 3,8% Fett, Banane. more...
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gaining 2.5 lb a week
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