Weigh In record (no journal entry) for 03 September 2021
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127.9 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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98 kcal
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Fat: 7.14g | Prot: 6.81g | Carb: 1.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik. more...
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gaining 0.3 lb a week
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