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noluyo yaaaaa
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127.9 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1538 kcal
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Fat: 21.69g | Prot: 109.70g | Carb: 218.39g.
Breakfast: Tarçın, Proteinocean Whey Protein Bisküvi, Muz, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Daphne Kakao. Lunch: Kabak, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mantar, Nuh Ankara Tam Buğday Makarna, Köri Tozu, Banvit Piliç Bonfile Göğüs. Dinner: Yurdum Kozlenmis Patlican. Snacks/Other: Barbekü Sosu, Alpro Soya Sütü, Birşah Light Süt. more...
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losing 7.7 lb a week
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