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BobbiNelson
Journal
09 Mar 11
BobbiNelson's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
136.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1674 kcal
Fat: 51.30g | Prot: 78.00g | Carb: 225.10g.
Breakfast:
Red Raspberry Jam, Churn Style Butter, Family Grains Healthy Multi-Grain Bread.
Lunch:
Baked BBQ Chips, 6" Veggie Delite.
Dinner:
Chicken Florentine Pasta.
Snacks/Other:
Dry Roasted Almonds (Emerald), Banana, Amplified Wheybolic Extreme 60, Activia Peach Yogurt.
more...
1600 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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