Weigh In record (no journal entry) for 03 September 2021
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235.7 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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212 kcal
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Fat: 4.19g | Prot: 6.24g | Carb: 37.55g.
Breakfast: Queijo Creme Light, CBS Açucar Mascavo, Melitta Café com Leite, Panco Pão Integral. more...
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losing 4.9 lb a week
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tathy_hardt's weight history
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