Weigh In record (no journal entry) for 03 September 2021
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224.4 lb
Lost so far: 30.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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731 kcal
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Fat: 28.88g | Prot: 43.57g | Carb: 71.46g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Dulano Mild Geräucherter Bauernschinken, Deluxe Gekochter Schinken mit Grünem Spargel, Filinchen Vollkorn. Lunch: Almighurt Erdbeere, Actimel Multifrucht. Dinner: OceanSea Fischstäbchen, Gut & Günstig Rahm-Spinat. Snacks/Other: Ritter Sport Edel-Vollmilch. more...
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steady weight
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