Weigh In record (no journal entry) for 03 September 2021
|
190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
2400 kcal
|
Fat: 65.64g | Prot: 209.01g | Carb: 242.86g.
Breakfast: Quantum Протеин, Сахар. Lunch: Персики, Белый Хлеб, Скумбрия, Зеленый Борщ. Dinner: Индейка Отварная, Гречка Отварная. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|