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It's 8pm, do you know where your children are? Anyone remember that ad?
Seriously, I've been following the no water or food after 8pm rule. So far so good this week.
Thought I had leftover kcal, but just remembered something I didn't log. Oh well, I'm pretty confident that I didn't go over.
Today's treat was a glass of watermelon juice in the blender. Don't know if it's ok. I use alot of the white portion to reduce the amount of sugar, increase fiber for fulness. Squeeze of lime for acid & more vitamin C.
It's no egg day, but Just Bare Chicken Nugget.
Green beans. Keeping it simple. Today was project day. Anytime, dinner is ready under 30 min. is all good.
Made a 1st attempt @ vegan friendly starter. Creamed asparagus, corn, ginger, garlic soup. No sodium for me.
Pink salt for hubs. A little sweet, too much corn. Will adjust next batch. Ratio of Asparagus 1C to corn 1/4C.
All veggies were frozen in portions snack sized ziplock bags.
Tomorrow is mushroom day. ....Menu planning is the hardest.
Have to start laying off the refined carb. Honestly, it's so hard. NY bagels & Lox (scallions).. Next on the list of goodbye for now.
Diet Calendar Entry for 02 September 2021:
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1915 kcal
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Fat: 56.62g | Prot: 90.29g | Carb: 283.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Costco Apple Pie. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Rice Noodles (Cooked), Grits, Babybel Mini Bonbel Cheese, Just Bare Chicken Breast Tenders. Dinner: Organic by Nature Organic Super Sweet White Corn, Cooked Corn (from Frozen), Corn, Asparagus , Cooked String Beans (from Fresh), Just Bare Chicken Breast Tenders. Snacks/Other: Walnuts, Watermelon. more...
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