Weigh In record (no journal entry) for 03 September 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2422 kcal
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Fat: 82.97g | Prot: 122.07g | Carb: 288.78g.
Breakfast: Indomilk Susu UHT Vanilla, Sari Roti Roti Tawar (1), Telur Goreng. Lunch: Cap Cay Kuah, Tempe Goreng, Nasi Putih, Dada Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Dori, Nasi Goreng. Dinner: Daging Sapi, Cap Cay Kuah, Nasi Putih, Tempe Goreng, Nugteta Dimsum Jamur. Snacks/Other: Mahkota Bubuk Kedelai Murni. more...
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gaining 1.5 lb a week
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