Weigh In record (no journal entry) for 02 September 2021
|
143.1 lb
Lost so far: 15.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
870 kcal
|
Fat: 26.56g | Prot: 61.96g | Carb: 97.87g.
Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Café com Açúcar, Queijo Mozzarella, Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Pão Francês. Snacks/Other: Banana Prata, Uva Itália. more...
|
losing 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iorhanasilva19's weight history
|