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schudoba
Journal
09 Mar 11
schudoba's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
231.0 lb
Lost so far:
10.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1799 kcal
Fat: 108.46g | Prot: 48.52g | Carb: 152.53g.
Breakfast:
Tamale with Meat, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Cilantro Jalapeno Hummus, Middle Eastern Flatbread, Special K Cereal Bars - Strawberry.
Dinner:
Thousand Island Salad Dressing, Caesar Salad with Romaine, Deep Fried Potato French Fries (from Frozen), Fried Shrimp, Cheese Toast.
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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