Weigh In record (no journal entry) for 23 August 2021
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244.3 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1385 kcal
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Fat: 61.10g | Prot: 55.22g | Carb: 153.12g.
Breakfast: Salatgurke, Lidl Dinkelbrot, Möhren, Kaffee mit Milch, Gut Drei Eichen Rindersaftschinken, Margarine. Dinner: Ja! Delikatess Kochschinken, Goldessa Frischkäse Kräuter, Aldi Dinkelschnitte, Butter, Butterbrezel. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli. more...
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3258 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 9.9 lb a week
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