Weigh In record (no journal entry) for 10 July 2014
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1391 kcal
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Fat: 52.31g | Prot: 56.47g | Carb: 178.30g.
Breakfast: Sugar, Dew Fresh Full Cream Milk, Coffee with Milk and Sugar, Weet-Bix Weet-Bix Bites. Dinner: Tea with Milk and Sugar, Toasted White Bread, Nando's Chicken Livers. Snacks/Other: Nestle Caramel Treat, Bananas, Woolworths Cinnamon & Sugar Pancakes, Nestle Kit Kat Smooth White. more...
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steady weight
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