Sara7200's Journal, 02 September 2021

110.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 38.40g | Prot: 108.33g | Carb: 256.46g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Wal-Mart 1% Low Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Imitation Bacon Bits, Hy-Vee Ranch Baked Croutons, Egg White. Dinner: Pizza with Meat. Snacks/Other: General Mills Lucky Charms Cereal, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon. more...

1933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...