Weigh In record (no journal entry) for 10 July 2014
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132.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2074 kcal
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Fat: 67.69g | Prot: 89.21g | Carb: 286.78g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Pfannkuchen, Nudeln (Gekocht), Rindfleisch, Gekochte Karotten, Gartenkrone Italienische Gemüsemischung. Dinner: Möhrensalat, Ehrmann Allgäuer Speisequark Magerstufe, Marmelade, Weight Watchers Schokolade Crunchy. Snacks/Other: Kaffee mit Milch, Mohnkuchen, Philadelphia Milka, Delba Pumpernickel, Banane, Aprikosen, Pfirsiche, Apfel. more...
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2041 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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