Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aysglar34
Journal
02 Sep 21
aysglar34's Journal, 02 September 2021
aysglar34's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2021
103.6 lb
Lost so far:
17.6 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2021:
754 kcal
Fat: 31.96g | Prot: 19.27g | Carb: 102.48g.
Breakfast:
Muz, Badem, Kömbe.
Dinner:
Şekerpare.
more...
1184 kcal
Activities & Exercise:
walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aysglar34's weight history
view complete history