Weigh In record (no journal entry) for 02 September 2021
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249.3 lb
Lost so far: 99.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1293 kcal
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Fat: 63.74g | Prot: 84.99g | Carb: 90.93g.
Breakfast: Carne de Porco Assada. Lunch: Friboi Costela Bovina Cozida, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Seara Pão de Queijo Tradicional, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Cozido, Ragazzo Bolinho de Carne. Snacks/Other: Seara Pão de Queijo Tradicional, Melão Amarelo. more...
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losing 1.9 lb a week
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