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Siegels
Journal
02 Sep 21
Siegels's Journal, 02 September 2021
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Weigh In record (no journal entry) for 02 September 2021
139.4 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2021:
1681 kcal
Fat: 58.08g | Prot: 139.62g | Carb: 143.25g.
Lunch:
Spence & Co Nova Lox, Bagel.
Dinner:
Zucchini , Chili Con Carne with Beans, Meijer Mediterranean Salad, White Rice, Pork Loin (Tenderloin).
Snacks/Other:
Outshine Coffee Bar.
more...
1922 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 8.4 lb a week
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