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59% Fat 35% Protein 6% carbs - pretty right on as far as macro goes. My weight has been up for a few days but is back down to the 216.4. I was exhausted yesterday and got very few steps. Today felt much better and got right back after it. Steps for the day are 8509. Short of the recommended 10,000 but great for this old sedatary office worker!
Diet Calendar Entries for 09 July 2014:
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1651 kcal
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Fat: 108.07g | Prot: 144.82g | Carb: 25.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Butter, Tea (Brewed). Lunch: Tostitos Medium Salsa, Guacamole, Tomatoes, Lettuce, Green Peppers, Onions, Skinless Chicken Breast. Dinner: Butter, KFC Grilled Chicken Breast, Kroger Pork Rinds, Subway Cucumbers, Radish. Snacks/Other: Chicken Broth, Bouillon or Consomme, Land O'Lakes Salted Butter, Chicken Leg (Skin Eaten). more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
That is great!!! You did good and you will eventually get to those 10,000 steps. Just getting in 4,000 steps (2 miles) is good, 6,000 steps is 3 miles and 8,000 is 4 miles. And you did 4.24 miles yesterday.
10 Jul 14 by member: toppy24564
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10 Jul 14 by member: rconrad7800
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