Weigh In record (no journal entry) for 02 September 2021
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1197 kcal
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Fat: 38.56g | Prot: 66.99g | Carb: 133.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ommason Kimchi, Kartika Sari Pisang Bolen, Yun-Yi Tahu Original, SuperIndo Potato Croquettes, Good Day Mocacinno, Potato Croquettes, Beef, Klean Bowl Salmon Mentai, Plum. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 2.6 lb a week
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oviarys's weight history
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