Weigh In record (no journal entry) for 30 August 2021
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1261 kcal
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Fat: 31.09g | Prot: 93.14g | Carb: 152.88g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Reina Flan Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Branco, Mimosa Manteiga com Salsa e Alho. Dinner: Sushi com Vegetais e Marisco, Sushi com Vegetais, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Frango ou Peru Agri-Doce, Sushi com Vegetais e Marisco, Sushi com Vegetais Enrolados em Algas, Camarão Panado Frito. Snacks/Other: Panrico Manhãzitos Planetus, Pêssegos, Ameixas. more...
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gaining 1.5 lb a week
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