Weigh In record (no journal entry) for 01 September 2021
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191.5 lb
Lost so far: 12.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1381 kcal
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Fat: 54.06g | Prot: 76.06g | Carb: 140.82g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Choco Frito, Arroz Basmati (Cozido). Dinner: Sondey Harlekin, Amendoins Secos Torrados sem Sal, a Marmita Feijoada de Pota C/ Arroz. Snacks/Other: Prozis Zero Milk Chocolate with Almonds, Gelatelli Premium Walnut, Milbona Skyr Natural, Pingo Doce Bran Flakes. more...
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gaining 8.5 lb a week
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