Weigh In record (no journal entry) for 02 September 2021
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1179 kcal
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Fat: 43.37g | Prot: 75.38g | Carb: 118.44g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Milbona Pudim Proteico, Arroz Basmati (Cozido), Choco Frito, Amêijoas. Dinner: Magnum Amêndoas, Lasanha com Carne. Snacks/Other: Lidl Pão com Chouriço. more...
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losing 13.1 lb a week
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