Weigh In record (no journal entry) for 09 July 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1807 kcal
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Fat: 75.30g | Prot: 186.75g | Carb: 95.53g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Baby-Cut Carrots, Tuna in Water (Canned), Baby Back Ribs, Beef Top Sirloin (Trimmed to 1/8" Fat), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Dinner: Arugula Lettuce, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Amplified 100% Whey Protein, Funnel Cake. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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