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Nana Liz
Journal
09 Jul 14
Nana Liz's Journal, 09 July 2014
Nana Liz's Profile
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Weigh In record (no journal entry) for 09 July 2014
180.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
1433 kcal
Fat: 66.51g | Prot: 132.29g | Carb: 70.48g.
Breakfast:
Boiled Egg.
Dinner:
Pork Spareribs (Lean Only Eaten), Green Peas (Frozen), Macaroni or Noodles with Cheese and Tomato.
Snacks/Other:
Havarti Cheese.
more...
2952 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 8 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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Nana Liz's weight history
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