Weigh In record (no journal entry) for 02 September 2021
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1157 kcal
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Fat: 45.35g | Prot: 39.82g | Carb: 167.29g.
Breakfast: Great Value Lactose Free Fat Free Milk, Campbell's Pork & Beans, Boiled Egg, Peanut Butter Cookie. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Marketside Whole Baby Carrots, Sabra Roasted Pine Nut Hummus, Great Value Greek Nonfat Yogurt - Plain, Triscuit Crackers Original. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 3.5 lb a week
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